segunda-feira, 8 de julho de 2013

The Best Way to Get a Six Pack Fast: Healthy Diet in 5 Easy Steps

Having excess abdominal fat is a common sign of obesity and even this can already be life threatening on its own. This is why more and more people are wanting to flatten and strengthen their abs.

The dangers of being obese are most likely known to everyone as the internet and TV provides ample information on the subject. However, the health risks associated to excess abdominal fats are most often overlooked. You should already be familiar with those health risks, although if you are not, here's a quick glimpse. Motivated to burn fat already? You should.

There are two main types of abdominal fats – the ones that prevent you from getting successful results when training your six pack. These that lie directly beneath your skin to cover your abs and are known as subcutaneous fats, and these that lie deeper, surrounding your vital body organs, which are known as visceral fats.

The latter, which are also the ones responsible for what we call the “beer belly” are regarded as more dangerous, as they are associated to higher levels of C-reactive protein or CRP (a symptom of internal inflammation of the human body). Nonetheless, having both of these types of fats in the abdominal area may cause serious health problems like cancer, heart failure, diabetes, hypertension and sleep apnea.

Both types of fats can be accumulated inside the body as a result of an unhealthy diet in most cases. So to begin with, we can say that the best way to get a six pack is to work on your food intake. However, many people who are tying to get a six pack or to lose weight for that area, do not really understand the concept of a truly healthy diet.

So what is this “healthy and balanced diet” that we’re talking about? The term can be quite tricky, considering the various information that is available on the subject, however, one thing to keep in mind is this – a diet plan that doesn’t give your body all the nutrients that it needs isn’t likely to be the best way to get a six pack. So don’t fall for those low-calorie, low-fat, low carb type diet programs being promoted online. Most of these diet fads seem to make it even more complicated, when the truth is, the proper weight loss diet boils down to only 5 simple things:

1. Avoid processed and canned foods – the lining inside these canned foods has this chemical known as BPA or Bisphenol A. BPA is a type of Xenoestrogen, which was found to cause cancer and other deadly diseases among animals even in relatively small amounts. In addition, too much Xenoestrogen can cause the body to develop and form stubborn abdominal fats in the long run and the truth is, nothing beats organic and fresh food products when aiming for weight loss.

2. Nutritious foods are always better – your body needs sufficient amount of food and nutrients in order function normally. When you deprive your body of any of these two, irregularities a slower metabolism will occur.

3. Fruits and vegetables are one of your healthiest food options – any diet plan MUST include lots of fruits and vegetables. You can try replacing your daily carb consumption with any of your favorite fruit and veggies.

4. High protein isn’t always bad – a healthy diet ought to include a moderate amount of high quality protein for every meal for example eggs, fish, chicken.

5. High fiber and healthy fats can help control your appetite – fiber helps your body maintain a normal sugar level, while healthy fats such as those found in nuts, organic eggs and fish oil can help create hormonal balance. Both can also be a great help in getting a six pack as a normal sugar level and balanced body hormones can help control your appetite.

Here you can find an amazing diet plan made by Mike Roussell, Ph.D., which will definitely help you on your way to get a six pack fast.

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