segunda-feira, 8 de julho de 2013

How to Condition Your Mind and Body for the Best Way to Get a Six Pack Fast

As well as having the information you need regarding the best way to get a six pack, the next thing to figure out is how to put everything together to work towards a common goal of revealing those sexy abs effectively. If you try to go back to the two main components of weight loss (proper diet and exercise), you’ll notice that these two entail the coordination of both the body and mind.

A lot has already been said about proper diet and exercise, but what good can the best way to get a six pack do when you have a mind that can’t stop yourself from eating your third slice of chocolate cake or whatever other food is your downfall when it comes to dieting and if thats what's happening your body won't function the way it should simply because it doesn’t get all the nutrients that it needs? So with all the information presented to you by the various six pack experts out there, at the end of the day, it will still boil down to you being in charge of your health.

As mentioned above, both the body and the mind can either make or break the best ways to get a six pack. The good thing is that there are 2 simple ways for you to do this effectively.

Conditioning the Mind and Body in 2 Simple Ways

1. Learn Self-discipline – Perhaps you’ve heard of the saying “it’s all in the mind” – such statement stands true for a person’s food appetite. You should learn to determine whether it’s your body telling you that it needs to have some food and or when it’s just your mind telling you to eat some more.

So basically it goes like this: it’s okay to eat a cheese and vegetable omelet with chicken sausage and half of a grapefruit for your 7am breakfast. Some people may think it’s quite heavy for someone who wants to get a six pack fast, but in reality, this is essential for the mind and body to function properly throughout the day. You've surely heard the saying “breakfast is the most important meal of the day”. But when you pop into local drive through by 10am because you just can’t resist the taste of a cheese burger, then that’s another story. With the breakfast you had, you should be feeling full until your next regular meal time. But because your brain says otherwise, you give in to the quick fix of junk food temptation.

The same goes true for doing six pack workouts regularly. You need to control the urge of making excuses to get up in the morning and perform your exercises as it will eventually consume you and drag you to failure. Try to set a regular workout time and follow your schedule strictly. If you decide to jog at 6am, you should be in your jogging attire by 5:45am, and stick to it, its all about self-discipline! Here is some sound advice on how to gain self-discipline.

2. Widen your knowledge – For someone who’s eager to find the best way to get a six pack, it’s quite easy to believe those so called experts when they tell you not to eat any fats because they will all make you even fatter. Being as determined as you are, you completely eliminate any kind of fats from your daily meals. But when you spend some time researching the facts, you’ll find out that certain fats are one of the essential nutrients that our body needs. So what you really do to your body by not having any is deprive it of a much needed nutrient that could have possibly helped speed up your metabolism.

Also, you may have the misconception that spending a lot of hours doing your crunches and abs-specific exercises is the best way to get a six pack. Most “six pack experts” out there can be so effective in convincing people to enroll in their abs-specific training programs, because they will offer misinformation like the best way to get a six pack = 3000 sit-ups or crunches per day, of their ab belt will get you ripped abs with no other exercise, but when you’ve done your homework, you’ll find that that a more sensible equation should look like this:

Full body workouts = Reduced body fat; Reduced body fat = The best way to get a six pack

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