segunda-feira, 8 de julho de 2013

The Best Way to Get a Six Pack Fast: 3 Truths About Getting Six Pack Abs

Perhaps you’re here because you’re in search of the best way to get a six pack – and you want to do it fast, don’t you? It’s not surprising why a six pack is so coveted by so many men and women out there. For men, having washboard abs is the sign of peak male fitness, and as for women, a six-pack can definitely bring their sexiness to a whole new height.

Unfortunately for those who are just in the process of learning more about the best way to get a six pack, the internet is bombarded with a lot of false and even crappy information about the supposedly proper diets and six pack workouts that will work best to achieving your goals. The lack of research and knowledge is the most common reason why there are some people who often get tricked by all those exercise and diet programs that offer a so-called “quick way” to get a six pack .

If you are really serious about learning the best way to get a six pack, which you can use to effectively burn your belly fat and turn them into a lean and firm ab section that will make the opposite sex drool every time, then you ought to listen to these 3 truths that we’re about to reveal.

Truth #1: There’s no such thing as an easy way to get a six pack

Most people often think that finding the best way to get a six pack will actually allow them to get a six pack fast, but remember that as well as giving you an impressive physical appearance, a six pack also offers numerous long-term health benefits. With this in mind, you can’t expect to see the results overnight. You’ll have to work on every aspect involved, and put in enough work to succeed. As the old saying goes: no pain, no gain! Here are some of the advantages of having a six pack.

Truth #2: An abs-specific exercise program is NOT the best way to get a six pack

One of the keys to getting a six pack is reducing body fat, and merely doing abs-specific training won’t be of any help. The abs are only a portion of the total number of muscle groups in the body, thus, when you focus only on this specific area, you’re missing out on the larger muscle groups like the legs, chest and back. These large muscle groups are in fact, the ones that can tap your metabolic rate and fat burning hormones. Once you have lowered your body fat percentage, specifically stomach fats, that’s when you’ll get a chance to finally reveal a six pack.

Truth #3: A calorie-free diet is just a big mistake

Generally, a person has to reduce his calorie intake in order to lose weight. Perhaps you have come across many weight loss programs out there that suggest caloric restriction. However, there is one big problem with this kind of diet – it can slow down your metabolism and eventually also slow down your progress in losing weight.

Trying to eliminate calories from your diet will just make you want to eat more since your muscles are starving, yet they have nothing to eat. This is specifically true for those who follow an intense exercise program regularly. Women who are physically active should consume at least 1300 calories, while physically active men need no less than 1500 calories in order to lose weight effectively.

So these are the 3 things that we wanted you to know about getting a six pack. Contrary to what most programs out there will tell you, the best way to get a six pack is not just about doing thousands of sit-ups per day, or following a crash diet, it’s actually more about having a balanced weight loss program that comes with both a healthy diet and a full body exercise.

Sem comentários:

Enviar um comentário